Hey guys, There will be free workouts from 2-4 p.m. the next two Saturdays at Top Level Athletics, 531 North Greenbush Road, North Greenbush.
There are four tunnels for BP and throwing.
The facility is owned by Ryan and Mark Ruddy, a father/son team. Ryan is the assistant varsity coach at LaSalle.
Ryan will open the facility at any time, so anyone can work out during the mornings, afternoons or evenings by appointment 7 days a week. It's $25 for a half hour or $45 per hour.
Your GPS will take you to a new car wash on the site. As you face the car wash, veer to the right to the end of the building, then head left to the back.
